• Learn to quickly flush out stress after a hectic day
  • Experience Tibetan Power Breathing to feel more alert, refreshed and with more energy in less than 10 minutes
  • Practice a short meditation that can be done daily to remove stress and flood you with a sense of peace and calmness
  • Discover how energy, or prank, plays an important role in your physical, emotional and mental health and well being

Teacher Bio:
Master Stephen Co has been teaching in many different venues for many years. Some include Center for Spiritual Living, Agape, various bookstores and yoga centers, Cedar Sinai Medical Center, Kaiser Permanente Harbor City, Paypal, Microsoft, and many others. Master Stephen Co has Engineering background, his style of teaching is extremely didactic, with thorough explanations, relatable examples and stories, as well as experiential exercises.  He travels around the world and teaches Pranic Healing (r) classes all year long. He has been teaching others to learn about prana and healing for over 25 years.